Cals to CartYour week of meals, list, and cart. Without the decision fatigue.
Set your goals. Get a week of high-protein meals built to your targets. Send the grocery list to your Kroger cart. Log a meal with one tap.
First plan free · Then $7.99/week or $59.99/year · Cancel anytime
Built for the six places a week gets hard.
Cooking for a family that wants different things
One dinner, scaled for the table. Your plate stays on target.
Deciding what to eat
Your week is already planned. Swap any meal in a tap.
Knowing your calories and macros
Targets set to you. Meals built to match. Four rings show the day.
Tracking that feels like a chore
Tap that you ate the planned meal. No photos. No food diary.
Staying consistent
When a week ends, the next one is a tap away.
Time spent on groceries
The list is built for you. Send it to your Kroger cart.
How it works
Plan · Shop · Track · Goals
Set your goals
Your body, your goal, your household, and the foods you love and avoid.
Get a week of meals
Built to your protein and calorie targets. Swap anything you don't want.
Shop the list
Real ingredients in buyable amounts, not dish names. Shop is its own tab.
Send it to Kroger
One tap fills a real Kroger cart. Or take the list to any store.
Rank the foods you love. The week follows.
Rank up to five proteins, five carbs, and five fats. Chicken breast is not chicken thighs. Steak is not ground beef. Cauliflower rice is not rice.
- 1Chicken breast
- 2Chicken thighs
- 3Sirloin
- 4Ground beef
- 5Eggs
- 1Rice
- 2Cauliflower rice
- 3Potatoes
- 4Oats
- 5Fruit
- 1Olive oil
- 2Avocado
- 3Butter
- 4Almonds
- 5Cheese
Pick the outcome. The week follows.
Optional, on top of your goal. Food guidance only. Not medical advice, and never a dose.
Smaller plates, protein-dense meals, and a calorie floor so the week never goes too light.
DASH-style food choices across the week.
Food choices that suit a type 2 diabetes eating plan.
Flavor, diet, and allergies. In that order of strictness.
Flavor is a preference. Diet is a filter. Allergies are a wall.
Eight chef styles
Meals are composed by eight chef personas, not one generic “healthy” cuisine. Taste Tune learns what you like with a quick swipe while your week builds, and you can revisit it any time in Settings. Swapping a meal? Filter by cuisine or protein.
How you eat
A way of eating is a hard filter on the week.
Allergies and exclusions
Allergies are hard blocks, not preferences. An excluded allergen never shows up in your week.
Optional exclusions · also hard blocks
Some combinations cannot produce a week of real food. The app tells you before it builds a thin plan and asks you to adjust.
One dinner for the table. Your plate stays tracked.
Tell the app who you cook for: just you, a partner, kids, or all of the above. The grocery list scales to the table, and the tracked macros stay on your plate. A partner who tracks gets their own account.
A list you can buy. A cart that is actually Kroger.
Shop is its own tab. Every ingredient is matched to a real Kroger product in a pack size you can buy, then sent to your Kroger cart in one tap. Shopping somewhere else? The list works at any store.
Handoff to a real cart.
Opens in your Kroger cart
Price
Set separately from quality.
Quality
Set separately from price.
Food you already recognize.
A sample from the recipe library. Each full meal carries about 30g of protein.
Avocado toast + eggs
Chicken bowl
Sirloin + chimichurri
Four rings. One tap.
Calories, protein, carbs, and fat, each in its own ring. Tap that you ate the planned meal. Ate something else? Search the USDA food database, scan a barcode, or describe it and get an estimate.
Coaching that already lived in real kitchens
Built from 20 years of nutrition coaching for 5,000+ people: executives, moms, dads, and professional athletes, including the NFL.
Get the week off your plate.
Build your first plan free on iPhone.
First plan free · Then $7.99/week or $59.99/year · Cancel anytime
Frequently asked questions
Do I have to photograph my meals?
No. Tap that you ate the planned meal. Ate something else? Search the USDA food database, scan a barcode, or describe it and get an estimate.
Does it track calories and macros?
Yes. Four rings: calories, protein, carbs, and fat. Each one fills as you log.
How much protein is the plan built around?
Protein starts at 1 gram per pound of bodyweight, and each full meal carries about 30g. Your exact targets come from your stats, activity, and goal.
How specific are the food rankings?
Rank up to five proteins, five carbs, and five fats. Chicken breast is not chicken thighs. Steak is not ground beef. Cauliflower rice is not rice.
What are the health overlays?
Optional food guidance on top of your goal: GLP-1 medication support, hypertension (DASH-aligned), and type 2 diabetes friendly. They shape food choices only. They are not medical advice and never involve dosing.
Can I choose cuisines?
Meals come from eight chef styles: American, East Asian, Indian, Italian, Japanese, Mediterranean, Mexican, and Middle Eastern. Taste Tune learns what you like, and you can filter swaps by cuisine.
What ways of eating are supported?
No preference (the default), low-carb, keto, Mediterranean, paleo, vegetarian, pescatarian, halal, and kosher.
How do allergies work?
Allergies are hard blocks, not preferences. Milk, egg, peanut, tree nuts, shellfish, fish, wheat, gluten, soy, and sesame. An excluded allergen never shows up in your week.
What if my answers cannot make a week?
Some combinations cannot produce a week of real food. The app tells you before it builds a thin plan and asks you to adjust.
What if I'm cooking for a family?
Tell the app who you cook for. The grocery list scales to the table, and the tracked macros stay on your plate.
How does shopping work?
Shop is its own tab. Send the list to a real Kroger cart, with each ingredient matched to a product and a pack size. Not a Kroger shopper? The list works at any store.
What will groceries cost?
It depends on you and your goals. You choose value or premium picks, and whether to prefer organic.
Who is behind it?
Built from 20 years of nutrition coaching for 5,000+ people: executives, moms, dads, and professional athletes, including the NFL.
How much is the app?
Build your first plan free. Subscribe to unlock your grocery list and Kroger cart: $7.99 per week or $59.99 per year. Cancel anytime.